Tai Chi

Yang-style Long Form Tai Chi with a focus on understanding the mechanics behind each movement.

Movements are broken down into simple, practical steps to help students understand body alignment, balance, weight transfer, breathing and coordination.

This class will also incorporate Ba Duan Jin (Eight Brocades), using its gentle movements to develop mobility, posture, relaxation and body awareness.

These classes will focus on making Tai Chi easy to understand and accessible, while helping students develop quality movement and a deeper connection with their body.

Find Stillness in Movement.