Kundalini Meditation & Gong Sound Journey
SOUND HEALS. BREATH EMPOWERS. AWARENESS AWAKENS.
Our own Prem Adi of Eternal Moksha will lead us in Kundalini meditation accompanied by a blissful sound journey.
Kundalini Meditation is a spiritual practice that awakens a dormant energy at the base of the spine (kundalini shakti) and draws it upwards through the energy centres (chakras) to achieve spiritual awakenings. Unlike purely physical yoga, it uses a structured mix of techniques, chanting, breath work (pranayama) and hand gestures (mudras) to stimulate the nervous system which enables a quick reduction in stress, releasing of emotional blocks, and improved mental clarity.
The meditation is deepened through the vibrational sounds of the gong and various other instruments. The sound waves aid in relieving tension and balancing energy on a physical, emotional and mental level.
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