Gentle Flow
with Carly Murdoch

GENTLE FLOW

Includes a balanced combination of slow and medium paced sequences to warm up the body, with a focus  on alignment, strength, balance, and flexibility. Each pose transitions smoothly into the next, encouraging participants to be present and fully aware of their body and breath.

Practitioners focus on synchronised breathing with each movement, allowing the breath to guide and deepen the stretches and postures. Participants are encouraged to honor their bodies and never force themselves into discomfort.

Towards the end of the practice, there’s a gentle cool-down period where participants engage in more restorative floor-based poses before settling into savasana for deep relaxation.

Suitable for all levels and confident Beginners.