Dynamic Flow
with Cass O'Mara

Slightly more demanding than our Gentle Flow classes, Dynamic Flow is a stronger flow that focusses more on building strength. Corresponding movement and breath-work along with faster paced transitions and Vinyasas increase heat in the body while also contributing to flexibility and strength. Focus on breath and movement helps quiet mental chatter and increases presence. This is an invigorating practice with multiple benefits to core strength, flexibility, circulation, and self awareness.

Previous yoga experience is recommended.