Hatha
with Prem Adi

Perhaps the “slowest” style of yoga, Hatha is a gentle, mindful practice focused on more static poses. By gently holding each pose, the practitioner has time to focus on the fundamentals of alignment and breath and creates a great foundation for other yoga practices.

Hatha is highly adaptable to full range of body types and fitness levels. It can feel very meditative and less strenuous than other more dynamic styles.

As in all classes, modifications and props may be used to accommodate beginners or individuals with specific needs. Hatha is easily inclusive and accessible to everyone. It cultivates balance, self-awareness and a peaceful state of mind.

No previous experience required.